so here is the recipe-believe me, it sounds strange but is soooooo yummy:
1 cup frozen banana slices
1 medium avocado ripe, diced
1/2 to 1 cup of organic yogurt...
chop bananas into small pieces in a food processor (I used a blender because I don't have a fancy food processor-hee hee)
add avocado. add yogurt (reverse if using the blender: yogurt, avocado, bananas)
Puree until creamy.
Serve immediately, or freeze in individual size containers for later.
NO JOKE-it's yummy!
Also, another cool thing to do is put it into ice trays with a stick and serve it frozen as Popsicles! (no sugar added)
The way to freeze bananas is to slice them and lay them flat onto a plate and freeze a few hours. Then put them into a baggie for later smoothies and juices.